The Physiological & Psychological Benefits of Meditation

Author: rainier

The physiological and psychological benefits we gain from the regular practice meditation go way beyond the small amount of time we invest in this subtle but ultimately life transforming practice. These benefits are available to everyone who is willing to regularly invest 10 to 30 minutes of their daily time to these simple exercises.

Physiological Benefits of Meditation

*Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload on the heart.
*Lowered levels of cortisol and lactate-two chemicals associated with stress.
*Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
*A reduction of high blood pressure and improved cardiovascular function.
*A reduction in cholesterol levels. High cholesterol is associated with cardiovascular disease.
*Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
*A reversal of the ageing process and higher production levels of the important steroid DHEA (Dehydroepiandrosterone). Optimal levels are associated with increased energy, healthy immune and cardiovascular function, improved memory and elevated mood.
*Improved immune system function.

Psychological Benefits of Meditation


*Increased brain wave coherence.
*Greater creativity.
*Decreased anxiety.
*Decreased depression
*Decreased irritability and moodiness
*Improved learning ability and memory.
*Increased self-actualisation.
*Increased feelings of vitality and rejuvenation.
*Increased happiness.
*Increased emotional stability.
*Improved memory and cognitive function.
*Improved concentration and focus.

Meditation allows the body to rest even more deeply than sleep, even though you are still awake. During meditation the body and mind are tuned up for greater efficiency as new neural pathways are created and dysfunctional thinking and behaviour retreats. Stress is released and the natural healing of the body and mind is allowed to take place.